this is sunsingerus

<form method='POST' name='contact'><input type='hidden' name='form-name' value='contact' />
  <p>
    <label>Your Name: <input type="text" name="name" /></label>   
  </p>
  <p>
    <label>Your Email: <input type="email" name="email" /></label>
  </p>
  <p>
    <label>Your Role: <select name="role[]" multiple>
      <option value="leader">Leader</option>
      <option value="follower">Follower</option>
    </select></label>
  </p>
  <p>
    <label>Message: <textarea name="message"></textarea></label>
  </p>
  <p>
    <button type="submit">Send</button>
  </p>
</form>